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Voice Meditation and Mantra
Every Monday 12.45pm-1.45pm beginning 3rd February 2025 at the Green Door Centre, Main Road, Bosham, PO18 8PJ £10 Pay as you go on the day (cash or card payment accepted) Your first class is a FREE TASTER. No need to register, just turn up. If the class is not running it will be posted here. Join Alexandra for this informal class offering some Monday lunchtime relaxation and an opportunity to clear your mind, set intentions for the week with a practice of gentle breath work, vocal toning (no experience necessary) and mantra practice. Vocal toning is simple humming or vowel sounding on the exhalation, it's not about singing! Research is beginning to show that vocal toning can assist with entering into a meditative state more easily, deepen breath, slow the heart rate and improve a sense of wellbeing and relaxation. Followed by a short and accessible mantra practice, this session will encourage you to clear your mind, focus on gentle sounding and begin to access your inner realm for clarity and self-guidance, as well as leaving you refreshed and ready for the week ahead. Any questions? Please contact Alexandra here. |
An Introduction To Sound Healing with the Voice - Part One Green Door Centre, Main Rd, Bosham, West Sussex, PO18 8PJ Sat 17th and 18th May 2025 Cost: £275 if taking the training as a stand alone workshop. Please see the CoSH training page here for further payment options if you are considering undertaking the whole course. Full payment is required to book your place on this workshop. Click here to contact Alexandra for a booking form Please see our cancellation policy here |
This two day Sound Healing with the Voice immersion workshop is Part One of the College of Sound Healing Practitioner Training with the Voice (CoSH)® and can be taken as a stand alone workshop without committing to the full training. For more info on the full training on this website please click here.
To be directed to the College of Sound Healing website please click here.
This workshop will cover:
Basic Theory of Sound Healing
The Nature of Reality - Vibration
Entrainment
The Power of Intention
FINDING YOUR VOICE
Understanding the healing power of the voice
Removing blockages from the voice
Voice exercises and basic vocal anatomy
Creating pure tone/vocal toning
HEALING WITH THE VOICE
Experience a 1-2-1 Sound Healing with the Voice Demonstration
Experience a group Name Sounding Healing
BREATH
The Importance of the Breath
Learn Diaphragmatic Breathing Techniques for Healing Voice Work
HARMONICS
Understanding Harmonics and their role in healing
Develop the ability to hear harmonics
CHANT
Learn Sacred Chants from different spiritual traditions
CHAKRAS
Balancing the Chakras with Vowel Sounds
Using Sound for Meditation
To be directed to the College of Sound Healing website please click here.
This workshop will cover:
Basic Theory of Sound Healing
The Nature of Reality - Vibration
Entrainment
The Power of Intention
FINDING YOUR VOICE
Understanding the healing power of the voice
Removing blockages from the voice
Voice exercises and basic vocal anatomy
Creating pure tone/vocal toning
HEALING WITH THE VOICE
Experience a 1-2-1 Sound Healing with the Voice Demonstration
Experience a group Name Sounding Healing
BREATH
The Importance of the Breath
Learn Diaphragmatic Breathing Techniques for Healing Voice Work
HARMONICS
Understanding Harmonics and their role in healing
Develop the ability to hear harmonics
CHANT
Learn Sacred Chants from different spiritual traditions
CHAKRAS
Balancing the Chakras with Vowel Sounds
Using Sound for Meditation
Alexandra talking to CoSH Ireland tutor Lucia about some common questions regarding the College of Sound Healing Practitioner training Parts One to Five. Click here for more conversations. |
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