Vocal Sound Healing is a deeply relaxing treatment that allows you to access part of yourself where healing of the body, mind and nervous system takes place. It can be used to alleviate a number of problems and disorders such as stress, pain and discomfort, muscle tension, insomnia, water retention and more.
Sound and Intention are applied to your body primarily using Alexandra's voice and tuning forks, although some other instruments such as tibetan singing bowls may be offered also. Alexandra may also use hands on healing with your permission and quartz crystal.
You sit or lie comfortably, fully clothed, and focus on relaxation.
After the treatment you will be encouraged to drink plenty of water, you may be given some breathing and humming exercises to do as homework and asked to monitor some lifestyle choices.
Please contact to discuss your requirements, although a full consultation will be given as part of your first session.
During a healing session, Alexandra will guide you to take responsibility for your own healing journey. Commitment and responsibility for your own healing means that you WANT to get better. This seems like a strange thing to say, but being well again can bring huge shifts in our life, from what is expected of us, to the way people respond to us.
Alexandra will spend some time working with you to unfold your intention for the session. This ensures the energy works directly and efficiently. Working with clear intention also helps you uncover where energy imbalances are taking place in your life and can assist in seeing things from a different perspective.
A healing session will allow you to free up more energy in your system helping you to feel good, however, for a few days after the session you may need to rest more, drink plenty of water to allow the body to access its own innate healing wisdom. It is a process, but a process that empowers you to find out what your body needs to be well.
How Does Sound Healing Work?
Today we are beginning to understand how important sound and music are for us. Modern science now supports the ancient belief that all matter comes from vibration and sound. Physicists have found that the physical world is made up of vibrating energy.
Every organism, every thing in our world is a collection of vibrating particles, including us! Anything that vibrates has a frequency. If you apply a strong frequency to a weaker one it changes. This is called "entrainment".
We all know that relaxing music puts us in a "better state of mind" and that someone drilling the road up outside our house, does not! This is because the frequency of what you are listening to, and or being subjected to, will affect your body as a whole, not just your ears! You find yourself relaxing and unwinding, or becoming tense and angry. Sound affects our mood and state of mind, our state of mind and stress affects our health!
Sounds change our brain waves. During a Sound Healing treatment your brain waves will usually change from everyday Beta mode to Alpha and Theta mode associated with daydreaming and meditation. As the brain waves change, the nervous system stops releasing stress hormones, which allows you to focus on the present moment, relaxed and without fear. The cells in our bodies are very sensitive to outer vibration and frequencies. During a session gentle sounds (frequencies) are applied to the body which affect the cells within, and as mentioned above, our cells, being made up of vibrating particles, respond directly to stronger vibrations (sounds or frequencies) applied to them.
Sound Healing helps move the flow of energy in the body. When we get tired and have to cope with the trials of everyday life, we build up stagnant energy which causes blocks. These blocks can affect our mood, emotions and therefore our state of health.
Our bodies are made up of approximately 70% water. Think how easy it is to move water if you apply force to it. The wind causes ripples on a lake or makes the sea rough, if you put a bowl of water on top of a loud speaker pumping out bass it will move the water inside the bowl. Water is changeable. If it makes up 70% of us, then we can change too. Applying a force, however gentle, in this case sound to our bodies, helps shift any stagnant water/energy within us that may have built up. Think of a fresh flowing stream, how beautiful it is. Now think of a stale, stagnant pool of water. The energy in our bodies is the same. If it flows unhindered, constantly renewed we feel good, if it is left to get stagnant we feel tired and unwell.
Sound Healing is an ancient form of healing that clears and renews your energy, and brings you to a state of calm, relaxation and well-being.
Sound and Intention are applied to your body primarily using Alexandra's voice and tuning forks, although some other instruments such as tibetan singing bowls may be offered also. Alexandra may also use hands on healing with your permission and quartz crystal.
You sit or lie comfortably, fully clothed, and focus on relaxation.
After the treatment you will be encouraged to drink plenty of water, you may be given some breathing and humming exercises to do as homework and asked to monitor some lifestyle choices.
Please contact to discuss your requirements, although a full consultation will be given as part of your first session.
During a healing session, Alexandra will guide you to take responsibility for your own healing journey. Commitment and responsibility for your own healing means that you WANT to get better. This seems like a strange thing to say, but being well again can bring huge shifts in our life, from what is expected of us, to the way people respond to us.
Alexandra will spend some time working with you to unfold your intention for the session. This ensures the energy works directly and efficiently. Working with clear intention also helps you uncover where energy imbalances are taking place in your life and can assist in seeing things from a different perspective.
A healing session will allow you to free up more energy in your system helping you to feel good, however, for a few days after the session you may need to rest more, drink plenty of water to allow the body to access its own innate healing wisdom. It is a process, but a process that empowers you to find out what your body needs to be well.
How Does Sound Healing Work?
Today we are beginning to understand how important sound and music are for us. Modern science now supports the ancient belief that all matter comes from vibration and sound. Physicists have found that the physical world is made up of vibrating energy.
Every organism, every thing in our world is a collection of vibrating particles, including us! Anything that vibrates has a frequency. If you apply a strong frequency to a weaker one it changes. This is called "entrainment".
We all know that relaxing music puts us in a "better state of mind" and that someone drilling the road up outside our house, does not! This is because the frequency of what you are listening to, and or being subjected to, will affect your body as a whole, not just your ears! You find yourself relaxing and unwinding, or becoming tense and angry. Sound affects our mood and state of mind, our state of mind and stress affects our health!
Sounds change our brain waves. During a Sound Healing treatment your brain waves will usually change from everyday Beta mode to Alpha and Theta mode associated with daydreaming and meditation. As the brain waves change, the nervous system stops releasing stress hormones, which allows you to focus on the present moment, relaxed and without fear. The cells in our bodies are very sensitive to outer vibration and frequencies. During a session gentle sounds (frequencies) are applied to the body which affect the cells within, and as mentioned above, our cells, being made up of vibrating particles, respond directly to stronger vibrations (sounds or frequencies) applied to them.
Sound Healing helps move the flow of energy in the body. When we get tired and have to cope with the trials of everyday life, we build up stagnant energy which causes blocks. These blocks can affect our mood, emotions and therefore our state of health.
Our bodies are made up of approximately 70% water. Think how easy it is to move water if you apply force to it. The wind causes ripples on a lake or makes the sea rough, if you put a bowl of water on top of a loud speaker pumping out bass it will move the water inside the bowl. Water is changeable. If it makes up 70% of us, then we can change too. Applying a force, however gentle, in this case sound to our bodies, helps shift any stagnant water/energy within us that may have built up. Think of a fresh flowing stream, how beautiful it is. Now think of a stale, stagnant pool of water. The energy in our bodies is the same. If it flows unhindered, constantly renewed we feel good, if it is left to get stagnant we feel tired and unwell.
Sound Healing is an ancient form of healing that clears and renews your energy, and brings you to a state of calm, relaxation and well-being.
Cancellation Policy:
When booking at Alexandra's home studio in Selsey or online, 24 hours' notice is required for cancellation otherwise the session is charged.
When booking a session at The Green Door Centre, PLEASE NOTE that 48 hours notice is required for cancellation otherwise the session is charged.
Advanced payment is required, and a payment link will be sent on confirmation of your booking.
When booking at Alexandra's home studio in Selsey or online, 24 hours' notice is required for cancellation otherwise the session is charged.
When booking a session at The Green Door Centre, PLEASE NOTE that 48 hours notice is required for cancellation otherwise the session is charged.
Advanced payment is required, and a payment link will be sent on confirmation of your booking.