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Voice for Wellbeing Weekly Zooms
This online weekly 45 mins Zoom class is open to beginners and seasoned healing voice users alike. Join this class for setting positive intentions through a practice of vocal toning, chant and mantra. No vocal experience necessary, just a desire to sound through meditation. Cost: Non-members: £10 pay as you go SVHS Members: Free Class Dates: January 2025: 6th, 13th, 20th, 27th February 2025: 3rd, 10th, 17th, 24th March 2025: 3rd, 10th, 17th, 24th, 31st To pay for a class please click here AND Important: During payment, please make sure you state the date of the class you are booking for and the email address you would like the Zoom link sent to. You will receive a Zoom link within 24 hours (please check your spam and make sure you type your email address correctly!). PLEASE NOTE THAT REPLAYS FOR THIS LIVE CLASS ARE NOT AVAILABLE. (All refunds will be subject to a 50p PayPal admin charge. No refunds within 48 hours of the class). |
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Voice Meditation and Mantra
Every Monday 12.45pm-1.45pm beginning 3rd February 2025 at the Green Door Centre, Main Road, Bosham, PO18 8PJ £10 Pay as you go on the day (cash or card payment accepted) Come along on the 3rd February for a free taster session! No need to register, just turn up. If the class is not running it will be posted here. Join Alexandra for this informal class offering some Monday lunchtime relaxation and an opportunity to clear your mind, set intentions for the week with a practice of gentle breath work, vocal toning (no experience necessary) and mantra practice. Vocal toning is simple humming or vowel sounding on the exhalation, it's not about singing! Research is beginning to show that vocal toning can assist with entering into a meditative state more easily, deepen breath, slow the heart rate and improve a sense of wellbeing and relaxation. Followed by a short and accessible mantra practice, this session will encourage you to clear your mind, focus on gentle sounding and begin to access your inner realm for clarity and self-guidance, as well as leaving you refreshed and ready for the week ahead. Any questions? Please contact Alexandra here. |