Weekly Classes
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Voice for Wellbeing and Meditation (Mantra and Chant) Weekly Zooms
Mondays and Fridays This online weekly 45 mins Zoom class is open to beginners and seasoned healing voice users alike. Join this class for a down to earth experience, setting positive intentions through a practice of meditation, vocal toning, chant and mantra. The aim of this session is to encourage an informal regular weekly practice with likeminded others. Think of it as vocal yoga! No vocal experience necessary, just a desire to sound through meditation. Cost: Non-members: £10 pay as you go (Attend live only, no replay offered) Holistic Voice Monthly Members: Included in your membership with replays emailed after the class! Sign up here for 3 classes a week for just £32 a month! SVHS Vocal Sound Healing Alumni Members: Included in your membership! Day: Mondays 8.15am-9am and Fridays 6pm-6.45pm Class Dates: October: 3rd, 6th, 10th, 13th, 17th, 27th, 31st NB no classes 20th, 24th November: 3rd, 7th, 10th, 14th, 17th, 21st, 24th, 28th December: 1st, 5th, 8th, 12th, 15th, 19th, 22nd, 29th |
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Vocal Conditioning and Technique Weekly Zooms every Wednesday
Join Alexandra every Wednesday for 45 mins of vocal practice and conditioning. All voices need regular use to work! The voice is a set of muscles and processes that need frequent practice to sound efficiently. This class is your opportunity to build a weekly guided vocal practice and is suitable for those looking to condition their sung and spoken voices. Whether you are a beginner, or someone used to vocal sounding, this session will guide you through key muscular and sung exercises to develop and maintain your voice, improve resonance and help you feel more comfortable with your sound! Everyone in the session is muted, so you can sound freely in the comfort of your own space without worrying about anyone else. Think of this session as your weekly spin class! Join in, get sounding and reap the technical and plethora of wellbeing benefits associated with singing and voice use. This class is suitable for all. When: Wednesdays at 12-12.45pm Cost: £10 pay as you go (Attend Live only, no replay offered) Holistic Voice Monthly Members: Included in your membership with replays emailed after the class! Sign up here for 3 classes a week for just £32 a month! SVHS Vocal Sound Healing Alumni Members: Included in your membership! Class dates October: 1st, 8th, 15th, 29th (no class on the 22nd) November: 5th, 12th, 19th, 26th December: 3rd, 10th, 17th no class on the 24th or 31st |
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Voice Meditation and Mantra This class has been postponed until Autumn 2025. Check back for more details. at the Meditation Sanctuary , Green Door Centre, Main Road, Bosham, PO18 8PJ £10 Pay as you go on the day (cash or card payment accepted) Your first class is a FREE TASTER. Join Alexandra for this informal class offering some Monday lunchtime relaxation and an opportunity to clear your mind, set intentions for the week with a practice of gentle breath work, vocal toning (no experience necessary) and mantra practice. Vocal toning is simple humming or vowel sounding on the exhalation, it's not about singing! Research is beginning to show that vocal toning can assist with entering into a meditative state more easily, deepen breath, slow the heart rate and improve a sense of wellbeing and relaxation. Followed by a short and accessible mantra practice, this session will encourage you to clear your mind, focus on gentle sounding and begin to access your inner realm for clarity and self-guidance, as well as leaving you refreshed and ready for the week ahead. Any questions? Please contact Alexandra here. |