Workshops Via Zoom
|
For In-Person Workshops Click Here
|
Restorative Vocal Massage and Humming Online -
4 x Session Course over 4 weeks Begins again on Monday 28th September 2026 7pm-8.15pm Subsequent dates are: 5th, 12th, and 19th October Feeling tension in your jaw, neck or head? Voice tired? Throat tight? Stress levels high? Join me for 4 gentle weekly online sessions designed to: Melt tension in the head, neck & jaw Open and free your throat for singing & speaking Boost facial tone & circulation Deepen your breath-to-voice connection Regulate your nervous system |
Alexandra will guide you through a series of gentle and targeted massage exercises to the face, jaw, mouth (inside and out), throat and head, combined with a gentle humming workout so that you can begin to release the muscles that support your voice AND bring a sense of regulation to your nervous system.
By combining the wellbeing benefits of humming with vocal massage, it is possible to create a deeply relaxing and restorative experience. Humming has been shown to support the body in several ways, including increasing nitric oxide release, deepening the breath, and helping to regulate the heart rate.
When paired with vocal massage, these effects can help release tension in the muscles involved in vocalisation, as well as in the surrounding areas of the neck, jaw, and throat. This can be especially beneficial for people who spend long hours sitting at a desk, as well as for anyone seeking relief from a busy mind and general tension in the body.
This course of sessions begins on Monday 28th September 2026 for 4 weeks.
Further Dates are: 5th, 12th, 19th October
Time: 7pm-8.15pm (UK time)
Can't make those dates? No problem! A REPLAY will be emailed to all participants after each session so you can catch up if you can't make it live.
Financial investment: £60 for 4 sessions.
By combining the wellbeing benefits of humming with vocal massage, it is possible to create a deeply relaxing and restorative experience. Humming has been shown to support the body in several ways, including increasing nitric oxide release, deepening the breath, and helping to regulate the heart rate.
When paired with vocal massage, these effects can help release tension in the muscles involved in vocalisation, as well as in the surrounding areas of the neck, jaw, and throat. This can be especially beneficial for people who spend long hours sitting at a desk, as well as for anyone seeking relief from a busy mind and general tension in the body.
This course of sessions begins on Monday 28th September 2026 for 4 weeks.
Further Dates are: 5th, 12th, 19th October
Time: 7pm-8.15pm (UK time)
Can't make those dates? No problem! A REPLAY will be emailed to all participants after each session so you can catch up if you can't make it live.
Financial investment: £60 for 4 sessions.
|
Voice for Wellbeing and Meditation (Mantra and Chant) Weekly Zooms
This online weekly 45 mins Zoom class is open to beginners and seasoned healing voice users alike. Join this class for a down to earth experience, setting positive intentions through a practice of meditation, vocal toning, chant and mantra. The aim of this session is to encourage an informal regular weekly practice with likeminded others. Think of it as vocal yoga! No vocal experience necessary, just a desire to sound through meditation. Cost: Non-members: £10 pay as you go (Attend live only, no replay offered) Holistic Voice Monthly Members: Included in your membership with replays emailed after the class! Sign up here for 3 classes a week for just £32 a month! SVHS Vocal Sound Healing Alumni Members: Included in your membership! Day: Mondays 8.15am-9am and Fridays 6pm-6.45pm Class Dates: May 2026: 1st, 4th, 8th, 11th, 15th, 18th, 22nd, 25th, 29th June 2026: 1st, 5th, 8th, 12th, 15th, 19th, 22nd, 26th, 29th |
|
Vocal Conditioning and Technique Weekly Zooms
Join Alexandra every Wednesday for 45 mins of vocal practice and conditioning. All voices need regular use to work! The voice is a set of muscles and processes that need frequent practice to sound efficiently. This class is your opportunity to build a weekly guided vocal practice and is suitable for those wanting to condition their spoken and sung voice. Whether you are a beginner, or someone used to vocal sounding, this session will guide you through key muscular and sung exercises to develop and maintain your voice, improve resonance and help you feel more comfortable with your sound! Everyone in the session is muted, so you can sound freely in the comfort of your own space without worrying about anyone else. Think of this session as your weekly spin class! Join in, get sounding and reap the technical and plethora of wellbeing benefits associated with singing and voice use. This class is suitable for all. When: Wednesdays at 12-12.45pm Cost: Non-members: £10 pay as you go (Attend live only, no replay offered) Holistic Voice Monthly Members: Included in your membership with replays emailed after the class! Sign up here for 3 classes a week for just £32 a month! SVHS Vocal Sound Healing Alumni Members: Included in your membership! Class dates May 2026: 6th, 13th, 20th, 27th June 2026: 3rd, 10th, 17th, 24th |
|
Healing Voice Immersion Workshop
Check back for future dates in 2026 |
The intention of this day is to leave the world at the door and immerse ourselves in the sound of our healing voice.
This day is fully experiential and offers an opportunity to immerse yourself in the vibrational qualities of your authentic self via your authentic sound.
The day will include the following:
There will be a short morning and afternoon break as well as 45 minutes for lunch, arranged around the above sessions.
This day is suitable for curious beginners as well as seasoned voice healers alike who would like to spend a day in the world of healing voice.
This day is suitable for those wishing to:
This day is fully experiential and offers an opportunity to immerse yourself in the vibrational qualities of your authentic self via your authentic sound.
The day will include the following:
- Movement and Vocal Warm Ups
- A Brief Introduction to Vocal Anatomy
- Vocal Toning and Vocal Play with and without Shruti box accompaniment (Voice Bathing)
- Vocal Toning Healing in pairs
- Mantra Chanting
- Bija Mantra and Element Meditation
- Learn chants from different traditions
There will be a short morning and afternoon break as well as 45 minutes for lunch, arranged around the above sessions.
This day is suitable for curious beginners as well as seasoned voice healers alike who would like to spend a day in the world of healing voice.
This day is suitable for those wishing to:
- take a retreat from daily life and immerse themselves in the world of healing voice suitable for beginners and experienced voice users
- refresh aspects of the College of Sound Healing Voice Practitioner Course or get a taster of the work if considering taking the training
- experience vocal toning for healing
- experience tools and techniques for using the voice for healing
- discover mantra for meditation
- gain 6 hours CPD and a certificate if required
- have a fun and gentle day with like minded souls